Struggling to Sleep?
Gentle, effective online hypnotherapy for insomnia and poor sleep – online or in clinic
If you’re lying awake at night with a racing mind, waking too early or feeling exhausted no matter how long you stay in bed, you’re not alone.
At The Cadogan Practice, I help busy professionals reset their sleep naturally using solution focused hypnotherapy – a calm, science based approach that helps the mind and nervous system switch off again.
Sleep Doesn’t Have To Be a Struggle
Sleep difficulties often show up as:
- Trouble falling asleep
- Waking during the night
- Early morning waking
- Night time anxiety or overthinking
- Light, broken sleep that leaves you drained
Poor sleep affects everything, mood, energy, focus, confidence and resilience. The good news? Your brain already knows how to sleep. We simply help it return to balance.
How Solution Focused Hypnotherapy Help Sleep
Solution focused hypnotherapy combines neuroscience, positive psychology and clinical hypnosis to gently restore your natural sleep rhythm.
Clients often notice that it:
- Calms the nervous system
- Reduces “tired but wired” thinking
- Makes it easier to switch off at night
- Improves emotional balance during the day
- Works without analysing the past
Sessions are relaxing, positive and future focused.
What Clients Often Notice After a Few Sessions
- “I fall asleep much faster.”
- “I’m waking up feeling rested again.”
- “My mind feels calmer at night.”
- “It’s like my body remembers how to sleep.”
How It Works
- Free 15 Minute Consultation – A relaxed call to explore what’s happening and how I can help.
- Weekly Hypnotherapy Sessions – Calm, enjoyable sessions tailored to your goals, online or in clinic.
- Better Sleep, Clearer Thinking – Many clients notice meaningful changes within just a few sessions.
Client Feedback
“After years of broken sleep, I started falling asleep faster and waking less during the night. I finally feel like myself again.” E.P.
“I never thought I’d sleep through the night again. This has genuinely changed my life.” H.S.
FAQs – Sleep & Hypnotherapy
Will hypnotherapy put me to sleep during the session? – Not necessarily but it guides you into a deeply relaxed state that trains your brain to unwind more easily at night.
Do I need to talk about my past or trauma? – No. Sessions focus on how you want things to be going forward.
How soon will my sleep improve? – Many clients notice changes within 2-4 sessions, though everyone is different.
Ready to Sleep Well Again?
Book your free 15 minute consultation and let’s talk about how solution focused hypnotherapy can help you restore calm, confidence and consistent sleep.
You can download my complimentary sleep audio, designed to relax the nervous system and support healthier sleep patterns.
Please click on the link below to download my complimentary sleep session.
Ensuring a good night’s sleep is a very important part of the therapy. You should listen to this session every night for at least a month, (preferably longer) when you switch off the light. It will help to reduce anxiety, relax your central nervous system and support consistent, balanced sleep.
You can choose between two different options of background music: