Solution Focused Hypnotherapy

Online and in clinic (Wimpole Street, W1)

If you’re a busy professional navigating midlife pressures – anxiety, poor sleep, low motivation or constant mental overload, you’re not alone. Many of the people I work with are outwardly coping well, yet feel overwhelmed or disconnected internally.

Solution Focused Hypnotherapy offers a calm, practical way to regain control and feel more like yourself again, without revisiting painful memories or analysing the past.

A different way of working

Traditional approaches often focus on understanding why you feel the way you do. In my experience, insight alone doesn’t always bring relief.

Solution Focused Hypnotherapy works by helping the brain settle and refocus, allowing clarity, confidence and calm to return naturally. The emphasis is on where you want to be, not where you’ve been.

Online and in clinic sessions

I offer both in person sessions at Wimpole Street (W1) and online hypnotherapy.

Online sessions are just as effective as in person work and are often preferred by professionals who value privacy, flexibility and minimal disruption to their day. Many clients attend sessions from their home or their office.

What to expect

We begin with an initial consultation to understand what you’d like to change and what life will look like when things feel better. You will receive an explanation of how your brain works.

Ongoing sessions follow a clear, supportive structure:

Solution focused conversation – we focus on progress, strengths and what’s already working, helping the brain shift out of threat and into possibility.
Guided Trance – A deeply relaxing, natural state of focused attention that helps reinforce positive change, without “digging up” the past.

Sessions are calm, practical and often surprisingly uplifting. Clients commonly report feeling clearer, lighter and more grounded after each session.

Areas I commonly support clients with

I regularly work with professionals experiencing:

Stress, burnout and overwhelm
Anxiety and overthinking
Poor sleep
Low mood or lack of motivation
Confidence and self-esteem issues
Menopause related mood changes
Performance or public speaking anxiety
Career change or personal transitions

If you’re unsure whether hypnotherapy is right for you, we can talk it through.

What is trance?

Trance is a natural, everyday state of focused attention, similar to being absorbed in a book, film or driving on autopilot. In hypnotherapy, this state allows the mind to become calmer and more responsive to positive change.

You remain aware and in control throughout.

Client experiences

“I didn’t expect online therapy to feel so powerful. The sessions gave me clarity and calm when I needed it most.”

“Each session felt like a reset. I started sleeping better and felt more focussed almost immediately.”

Next steps

If you would like to explore whether solution focused hypnotherapy could help you feel calmer, clearer and more in control, you’re welcome to book a consultation.

You can also download my complimentary sleep session – designed to support relaxation, regulate the nervous system and promote consistent, restorative sleep.

Please click on the link below to download my complimentary sleep session.

Ensuring a good night’s sleep is a very important part of the therapy. You should listen to this session every night for at least a month, (preferably longer) when you switch off the light. It will help to reduce anxiety, relax your central nervous system and support consistent, balanced sleep.

You can choose between two different options of background music: