Emma Lousada is the founder and principal of The Cadogan Practice, offering Solution Focused Hypnotherapy to clients across the UK and internationally – both online and in person.

Emma’s work is shaped by both professional training and lived experience, Having once struggled with low self esteem and disordered eating herself, she understands how exhausting it can be to feel stuck in patterns that no longer serve you. Discovering Solution Focused Hypnotherapy marked a turning point, not through revisiting the past but by learning how to think, respond and live differently.

“The change was profound. My confidence grew, my relationships improved, my health stabilised – and for the first time, I felt calm, in control and genuinely happy.”

Inspired by this transformation, Emma established a practice grounded in calm authority, warmth and complete discretion. She is trusted by a wide range of clients, from busy professionals and creatives to those in the public eye, who value a confidential, practical and results focused approach.

Emma works with people who want to feel clearer, calmer and more like themselves again. Whether the challenge is anxiety, confidence, emotional eating, weight concerns or a sense of feeling stuck, her work offers a compassionate, forward looking path to change.

Emma trained at the renowned Clifton Practice Hypnotherapy Training (CPHT) and holds the nationally accredited Hypnotherapy Practitioner Diploma (HPD). She is a registered member of the Association for Solution Focused Hypnotherapy (AfSFH), the General Hypnotherapy Register (GHR), the National Board for Modern Psychotherapy (NBfMP) and the National Council for Hypnotherapy (NCH) and works with the highest ethical and professional standards.