Hypnotherapy for Anxiety, Poor Sleep & Overwhelm - for Busy Professionals
Calm, practical, neuroscience based support to help you switch off, sleep better and feel like yourself again – without revisiting the past.
Available online and in-clinic.
Book a free 15 minute consultation
If you’re feeling anxious, overwhelmed or constantly “on”, you’re not alone and you don’t have to manage it by yourself.
Many of the clients I work with are intelligent, capable, self aware, yet still feel anxious, exhausted or overwhelmed.
That’s because insight alone doesn’t calm the nervous system.
At The Cadogan Practice, I offer solution focused hypnotherapy, a modern, evidence based approach that helps the brain settle, reset and move forward calmly and confidently.
Sessions are calm, confidential and tailored to you, whether online or in clinic.
Most people assume anxiety needs to be understood in detail before it can change. In practice, that often keeps people stuck in their heads.
Solution focused hypnotherapy works by helping the brain relearn safety and balance, allowing clarity, confidence and calm to return, without endlessly revisiting the past.
I work primarily with professionals experiencing:
- Anxiety, stress and overwhelm
- Poor sleep and racing thoughts
- Health anxiety and stress related symptoms
- Low confidence and persistent self doubt
- Emotional eating and weight concerns
- Performance anxiety (work, business or public speaking)
- Phobias & fears
If you’re unsure whether your situation fits, we can talk it through during a free consultation.
- Forward looking – no reliving or analysing the past
- Calming and practical – sessions are deeply relaxing and structured
- Grounded in neuroscience – helping the brain relearn safety and balance
- Efficient – many clients notice meaningful change within a few weeks
I trained with Clifton Practice Hypnotherapy widely regarded as the gold standard in solution focused hypnotherapy.
SFH was developed by David Newton Read more >
How it works
- Free 15 minute consultation – A relaxed, no pressure call to explore what’s going on and whether this feels right.
- The initial consultation – A powerful explanation on how the brain works.
- Weekly sessions (online and in clinic) – Calm, focused sessions tailored to your goals
- Feel calmer, sleep better, think more clearly – Change often begins sooner than people expect.
What Clients Say
‘I finally feel like myself again. The sessions were so calming and uplifting and I started noticing a difference within the first few weeks.’ J.G. Business Owner
‘My anxiety has reduced dramatically and I’m sleeping better than I have in years.’ L.S. London
If you are ready to feel calmer, sleep better and regain a sense of control, you’re welcome to book a free consultation.